Health Desk-24 August, 2019: Health fads are taking over the world. Health conscious people are easy to target with fads because of the rewards they are promised with the product. An athlete will easily be convinced by a product that guarantees increased stamina, and a gym freak can easily be swayed by a product that promises quick muscle recovery. New products with such benefits are being made by the hour, and people are willing to use them in a bid to see a change in their body. One such product that is being marketed and has already gained traction is spinach supplement. Let’s take a look at why it has caught the attention of health fanatics.
Spinach as a super food
Spinach has been bestowed with the title of ‘superfood’ because of its immense health benefits and nutritional properties. It is rich in micronutrients like vitamins A, B6,C and K1, folic acid, magnesium, iron, and calcium. It is low in calories and carbs and high in insoluble fiber which boosts overall health. Spinach is also said to prevent asthma, lower blood pressure, prevent cancer, and help in managing diabetes. With all these benefits, it’s no wonder that it has been made into a supplement, which is now being advertised as a fitness fad.
What the spinach supplement offers?
Manufacturers of the supplement claim that it can be used to increase muscle strength, which in part is due to the presence of a naturally occurring steroid called ecdysterone, whose functioning is similar to that of testosterone. Spinach supplements are also used to increase performance and aids in weight loss by fighting cravings, thus reducing appetite and calorie intake. The supplement can be consumed in the form of capsules, bars, and powder.
Why use supplements?
If spinach is called a superfood and provides so many benefits, why consume it as a supplement and not as a vegetable? In fact, why consume supplements at all?
Nutrition from supplements are easier for the body to absorb and utilize, Supplements provide our body with certain antioxidants that are not present in food, They are an easier, quicker, and more convenient way to get nutrition, They can be consumed anytime, anywhere, It provides nutrition for people who can’t eat well and consume fewer calories.
Benefits of spinach supplements
Reduces appetite and hunger, Increases muscle mass, Boosts functionality and performance, Increases endurance and Stimulates metabolism and protein synthesis.
Drawbacks of spinach supplements
Temporary reduction in insulin levels, Temporary increase in blood sugar levels, May not be safe for people with type 2 diabetes.
Impact of spinach supplements
Ecdysterone, the powerhouse of spinach supplements, is present naturally in many plants, insects, and aquatic animals. However, since it impacts muscle and performance, it is seen as a performance booster and is therefore looked down upon by many people. Although it contains no anabolic traces, the general consensus is that spinach supplements should be banned in sports and athletics, as it gives an unfair advantage to the user. It is quickly catching on as the go to performance booster because of the high positive effects and low harm.