Wednesday, 14 Nov 2018

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‘Not exercising is worse for health than smoking’

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Health Desk: 22th Oct’18: A new study found that skipping out on the gym is practically the worst thing a person can do for his health.

The study claims not exercising might be more harmful to a person’s health than smoking.

New findings, detail how researchers at the Cleveland Clinic studied 122,007 patients from 1991 to 2014, putting them under treadmill testing and later recording mortality rates. Researchers found a clear connection between a longer, healthier life and high levels of exercise. The report calls for health care professionals to encourage patients to achieve and maintain a robust fitness routine.

“Cardiorespiratory fitness is inversely associated with long-term mortality with no observed upper limit of benefit,” the study says. “Extremely high aerobic fitness was associated with the greatest survival and was associated with benefit in older patients and those with hypertension.”

Although it is widely understood that an active lifestyle can lead to a healthy life, the study concludes that a sedentary lifestyle is the equivalent of having a major disease and the simplest cure is exercise.

The research published in the journal JAMA Network Open.