Health Desk: 02 April 2018: Add more plants to your decor and keep a tab on your appliances to keep a check on the indoor pollution at your home, say experts.
Here are some easy ways to minimise indoor air pollution-
*Plants not only brighten up space but also are a source of fresh air.
* No smoking should be allowed inside homes. Smoking and second-hand smoke are the biggest contributors to air pollution indoors.
* Ensure you use low VOC (Volatile Organic Compounds) paints in your home, which ensure that toxic gases and substances are not released indoors during hot/cold variations in temperature indoors.
* A common problem that is not addressed indoors is fixing your water leakages. Very often, we ignore water leakages into the home, which then allow the growth of fungus, mould, and mildew, which causes or worsens conditions such as asthma, wheezing, and sinus
* Regular dusting is important. Every home is prone to dust and dirt accumulation. While you clean your floors and upholstery regularly, you might miss out on the nooks and corners and also the roof of tall furniture sets. In this scenario, a deep cleaning can reduce the risk of dust particles that can become irritants.
* Open the windows. The air at home can be more harmful as it can high concentration of pollutants compared to the outdoors. Keep your windows open for 5-10 minutes daily or strategically place ventilation ducts to tackle the issue. Sunlight and ventilation can go a long way to keep you and your family healthy.
*Keep trash covered. Covering trash aids in keeping away pests and insects. It is part of critter management which will reduce the need for the use of pesticides and other artificial critter elimination chemicals. As a result, it will reduce indoor air pollution by reducing toxic substance emission from the artificially manufactured critter management products.