Monday, 25 Jun 2018

Bangla Version

Winter is perfect weather to use ginger

No icon Health Tips

Health Desk- Jan 02, 2017: Ginger is one of the most widely used ingredients in home remedies for any season especially in winter. It makes our body warm and cozy. Let’s look how to get rid of several diseases by using ginger in a simple way.

Ginger helps combat cold extremities

It’s important to mention that ginger contains compounds like gingerols and zingerone that are believed to keep the body warm. It helps combat cold extremities. Take 1 tablespoon of sliced ginger and put it in two cups of boiling water for ten minutes. After pouring, add a few drops of honey in this ginger water and drink it for at least 2 or 3 times a day.

Ginger does wonders to colder feet

As discussed, ginger has a warming effect on the body, it does wonders to the sore and cold feet. In a pot of boiling water, add a handful slices of ginger. Once it starts to cool, soak your feet for 15 minutes. Following this at least twice a day will keep your feet healthily warm.

Get speedy recovery from cough and cold

If you are suffering from cold and cough, this remedy will definitely soothe your symptoms. Make a cough syrup at home using ginger and honey and get speedy recovery. Take a tablespoon of raw honey and add a few drops of ginger in it. You can grate it to extract the juice. Stir well and drink this mixture. Having it at least 2 to 4 times a day will help in quick healing.

Best natural painkiller

Due to its inflammatory properties, ginger is considered to be the best natural painkiller. Add ginger in your daily meals or prepare ginger tea to reduce body pains and inflammation. To prepare ginger tea, peel some ginger and boil it in water for ten minutes. Remove from heat. Add lime juice and honey to taste.

Treats upset stomach

This hot and fragrant spice effectively treats an upset stomach. Eating 1 gram of freshly peeled ginger per day can relieve stomach ache and even gastric problems. You could also add ginger as a spice in your food to get relief from an upset stomach. Alternatively, cut fresh ginger into small pieces and sprinkle salt on every piece. Whenever possible, chew these pieces for better result.

Relieves stomach ache

If you regularly suffer from stomach ache, make ginger juice at home and drink it. You can mix 2 teaspoons of ginger juice, a teaspoon of lemon juice and a pinch of table salt or black salt. Stir the mixture properly and consume it with or without water for better result.