Health Desk- April 05, 2019: Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet.
Eleven million deaths worldwide in 2017 were linked to people eating poor diets high in sugar, salt and processed meat that contributed to heart disease, cancer and diabetes, a global study found. Consumption of healthier foods such as nuts and seeds, milk and whole grains was on average too low, and people consumed too many sugary drinks and too much processed meat and salt. This led to one in five deaths in 2017 being linked to bad diets.
Chris Murray, director of the Institute for Health Metrics says "Poor diet is responsible for more deaths than any other risk factor in the world," "Our assessment suggests the leading dietary risk factors are high intake of sodium, or low intake of healthy foods, such as whole grains, fruit, nuts and seeds and vegetables."
The study found people ate only 12 percent of the recommended amount of nuts and seeds - an average intake of 3 grams a day, compared with the recommended 21 g - and drank more than 10 times the recommended amount of sugary drinks. Diets high in sugar, salt and bad fats are known risk factors for heart disease, stroke, diabetes and many types of cancer.
The global diet also included less than a quarter of the recommended amount of whole grains - at 29 g average intake a day compared with the recommended 125 g - and almost double the recommended amount of processed meat - at around 4 g average intake per day compared with the 2 g recommended.
A study published in January suggested an "ideal diet" for the health of people and the planet would include a doubling of consumption of nuts, fruits, vegetables and legumes, and a halving of meat and sugar intake.
In a breakdown of diet-related deaths, the study found that of the 11 million in 2017, almost 10 million were from cardiovascular diseases, around 913,000 from cancer, and almost 339,000 from type 2 diabetes.
Annual deaths related to diet have increased from 8 million in 1990, but the researchers said this was largely due to increases in populations and populations ageing.
Courtesy: Reuters, London