Sunday, 19 Nov 2017

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7 Research-Backed Ways To Find Your Fitness Motivation

7 Research-Backed Ways To Find Your Fitness Motivation

We should be all doing at least 150 minutes of moderate exercise a week, but research shows that

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Was It Worth It?: How These 10 Famous Diet and Fitness Gurus Died

Was It Worth It?: How These 10 Famous Diet and Fitness Gurus Died

As consumers of pop culture, it’s easy to follow celebrity fad diets and trends as opposed to dedicating

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5 Reasons to Start Working Out at Work

5 Reasons to Start Working Out at Work

You know you should exercise. What you might not know is that you need to this at work, or –

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